How to Practice Gratitude (+ how it might change your life)

Gratitude is more than just saying “thank you”. It’s a mindset that can completely change your life for the better. What if we told you that a simple shift in perspective could make you see the world in a whole new light? That’s right, we’re talking about the power of gratitude!

And don’t worry, it’s not just some hippy-dippy nonsense – science actually backs up the benefits of gratitude. By simply focusing on what we’re thankful for, we can start to appreciate even the little things that make our lives worth living.

So, buckle up and get ready for a journey that’s bound to brighten up your day and improve your life! With a few mindful strategies and a positive outlook, we’ll show you how to turn gratitude from a buzzword into a lifestyle.

What are the benefits of gratitude?

Gratitude has the power to change your entire outlook on life, and it all starts with a simple shift in perspective. Not only will you feel happier, but you’ll also experience a boost in your physical and emotional health. Science has shown that gratitude can reduce symptoms of depression, anxiety, and stress, while also improving sleep quality and overall well-being.

Another benefit of gratitude is that it has the power to strengthen relationships. By showing appreciation  towards our loved ones, we’re able to deepen our connections and improve our bonds. It’s a simple way to spread positivity and kindness, and who wouldn’t want more of that in their lives?

And let’s not forget the added bonus of having an excuse to take time out of your day to sit back, relax, and savor all the good things in your life. It’s like a warm hug from the universe, reminding you that no matter what challenges you may face, you always have a reason to smile.

By focusing on what you’re thankful for, you’ll start to see the world through a lens of abundance rather than scarcity. It’s a powerful manifestion method, the more you practice it, the more likely you will attract good things in your life. Gratitude is like a superpower that you can harness just by counting your blessings. Try it out and let gratitude be your magic wand in turning a “blah” day into a “woo-hoo” day.

How to practice daily gratitude

It’s time to roll up our sleeves and get down to business – it’s time to learn how to practice daily gratitude. And don’t worry, I promise it’s not rocket science. In fact, it’s as simple as pie (or pizza, if that’s more your style). Here are some ways you can do it.

1. Keep a gratitude journal: Write down three things you’re grateful for every day. Bonus points if you make it a gratitude diary and include drawings or stickies!

2. Say Thank You: Express your appreciation to someone every day, whether it’s a family member, friend, or stranger. You never know how much a simple “thank you” can brighten someone’s day.

3. Write a thank you note: Remember the days of snail mail? Why not bring back the tradition and write a thank you note to someone who has made a positive impact in your life?

4. Practice mindfulness: Take a few minutes each day to simply focus on the present moment and all that you’re grateful for in that moment. No multitasking allowed!

5. Count your blessings: Make a list of everything you’re grateful for, no matter how big or small. You’ll be surprised how quickly the list grows.

6. Start a gratitude jar: Write down one thing you’re grateful for each day and put it in a jar. Over time, you’ll have a jar full of happy thoughts to revisit on those “blah” days.

7. Give back: Give to those in need and watch your gratitude grow. It’s a two-for-one deal – you’ll feel good helping others and be grateful for what you have.

8. Smell the roses: Take a moment to stop and appreciate the beauty of nature. It could be a stunning sunset, a colorful flower, or a picturesque view.

9. Take notice of the little things: A beautiful sunset, a warm bed, and even a kind gesture from a stranger can all be reasons to be grateful. These little things add up and bring a lot of joy and gratitude into our lives.

10. Make gratitude a daily ritual: Whether it’s before bed, first thing in the morning, or during your lunch break, make gratitude a regular part of your daily routine. This makes it easier to cultivate a feeling of gratitude each day.

Things to be grateful for (gratitude examples)

So you’ve decided to jump on the gratitude train and start counting your blessings – but where to begin? The good news is, there’s an abundance of things to be thankful for, and you don’t have to look far to find them. Here are some things to get you started:

1. Freshly brewed coffee in the morning, because let’s be real, nobody’s winning the day without a caffeine boost.

2. Your friends and family who always have your back, no matter what.

3. A good book to get lost in, because there’s nothing like a great story to escape reality.

4. A roof over your head and a comfortable bed to sleep in. It may seem like a given, but there are some who don’t have access to these basic necessities.

5. The sound of rain, because who doesn’t love a good lullaby?

6. Your furry four-legged friends who always greet you with wagging tails and lots of love.

7. The beauty of nature, from majestic mountains to a single, delicate flower.

8. The ability to laugh and find joy in the little things.

9. Delicious food, because let’s be real, there’s nothing better than a big plate of carbs.

10. The memories and experiences you’ve had, because they’re what make life so rich and full.

So go ahead, take a moment to reflect on the things you’re grateful for and don’t be afraid to get creative with it! Whether it’s your lucky socks or the weird sense of humor you share with your bestie, everything counts! Just remember, gratitude is all about the little things, so don’t sell yourself short.

Ways to say thank you and words of gratitude

Expressing gratitude and saying “thank you” can feel like a daunting task at times. But fear not! There’s no need to break out into a Shakespearean monologue to show appreciation. In fact, sometimes the simplest gestures are the most impactful. Here are some suggestions.

1. Write a thank you note on a whimsical piece of paper with drawings or stickers. A little bit of personality goes a long way!

2. Give someone a silly, yet thoughtful, gift, like a funky plant or a toy you know they’ll love.

3. Cook someone a meal and add a special touch like a dessert with their favorite candy on top.

4. Start a gratitude jar, where you write down things you’re thankful for and have someone read them to you when you’re feeling down.

5. Express your gratitude in song. Grab your hairbrush and belt out a heartfelt tune to the person you’re thankful for.

6. Create a gratitude wall in your home, and add to it whenever you feel moved to do so.

7. Say thank you in sign language. It’s a fun way to switch things up and show gratitude in a unique way.

8. Write a letter to the universe expressing your gratitude for the good in your life. Who knows, the universe might just write back!

9. Make a gratitude video and share it with someone who has made a positive impact on your life.

10. Give a “hug of gratitude”. It’s a warm and fuzzy way to express thankfulness, and it’s sure to bring a smile to someone’s face.

No matter how you choose to say thank you and express gratitude, the important thing is to make it personal and meaningful.

How you can start gratitude journalling

Gratitude journaling is like keeping a diary, but instead of documenting all your teenage drama, you get to write down all the things you’re grateful for each day. It’s a fun and simple way to bring more gratitude into your life and create a happier and more positive mindset.

Here’s how you can start: grab a notebook and a pen (or your favorite digital device), and set aside some time each day to reflect on what you’re thankful for. It could be as simple as listing three things each day, or you could get creative with drawings, stickers, and prompts. The important thing is that you take the time to savor your blessings and write them down.

And don’t worry about getting it perfect or having a fancy journal. This is your own personal gratitude party, and you get to make the rules. So let your creativity fly, and get ready to watch your gratitude grow!


Yes, gratitude – that warm, fuzzy feeling you get when you realize your dog hasn’t chewed up your favorite shoes today. But seriously folks, gratitude is more than just saying “thanks” every once in a while. It’s a powerful tool that can turn our lives around and help us see the world through rose-colored glasses (or in this case, gratitude-colored glasses). You can even use it to manifest your dreams.

Cultivating a gratitude practice doesn’t have to be a chore. Whether it’s through journalling, sending thank you notes, or simply counting your blessings each day, there are plenty of ways to make gratitude a part of your daily routine. So don’t be afraid to get silly, get creative. You never know what kind of magic it might bring into your life!

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